{"store":{"baseInfo":{"podcastTitle":"Your Honest Health Podcast","slug":"yourhonesthealth","podcastDescription":"This podcast is for you if you want to improve your health, relationships, and life overall. Being honest with yourself is the first step to self improvement. Follow me on Instagram @justinseamanhealth and YouTube Justin Seaman Health. My website: yourhonesthealth.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16425541/ED05B17E-8FF0-43CE-B0FE-3641A786A32B_zrvrwe.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16425541/ED05B17E-8FF0-43CE-B0FE-3641A786A32B_zrvrwe_1200x628.jpg?s=8d2918b84146d30531dc397f8f17f673&e=png","podcastUrl":"https://yourhonesthealth.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/yourhonesthealth/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-wbu68-faa245?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":117,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Justin Seaman","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wbu68-faa245-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/ca/podcast/your-honest-health-podcast/id1690076695","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-wbu68-faa245?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/PGzWN2hoduWK","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Ok2e9wCa6uz2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"justinseamanhealth","youtube_username":"@justinseamanhealth9253","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/d5ct9f/5897EDAF-5DEE-4529-ADB9-F6FF385A5798.jpg","ComponentContent":"

For the people who are ready to improve their lives

Welcome to Your Honest Health! This is the place to be if you want to improve your mental health, including anxiety, depression, loneliness, addiction, or relationships in general. I will give you the truth without sugar coating anything. There is a reason why you and so many others have struggled emotionally and I am going to help you get to the root of the problem, once and for all. Thank you so much for being part of this unique podcast!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://yourhonesthealth.podbean.com","apiCommonParams":{"t":"686438c3","clientSignature":"861f4ed23ae02a13366faf6e392463ca","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22521994-ehh9u","episode":{"id":"pb22521994","idTag":"ehh9u","title":"3 Steps To Deal With Abuse - 45","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16425541/ED05B17E-8FF0-43CE-B0FE-3641A786A32B_zrvrwe_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16425541/ED05B17E-8FF0-43CE-B0FE-3641A786A32B_zrvrwe_1200x628.jpg?s=8d2918b84146d30531dc397f8f17f673&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16425541/ED05B17E-8FF0-43CE-B0FE-3641A786A32B_zrvrwe.png","previewContent":null,"content":"

Welcome to Episode 45: 3 Steps To Deal With Abuse. Please share this podcast and go to yourhonesthealth.com for more. Follow me here on Podbean and on social media.
Instagram: @justinseamanhealth YouTube: Justin Seaman Health

If you would like to support me, you can make a donation at yourhonesthealth.com/donation

Thanks for listening!

","publishTimestamp":1707739231,"duration":1552,"mediaUrl":"https://mcdn.podbean.com/mf/web/oeykoa/episode_audio_51E3870D-6DB8-438C-ACF0-AC619C0A2DA3.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ehh9u-157a88a","likedCount":2,"deepLink":"https://www.podbean.com/ew/pb-ehh9u-157a88a","transcriptUrl":null,"permalink":"/e/3-steps-to-deal-with-abuse-45/","downloadLink":"https://www.podbean.com/media/share/pb-ehh9u-157a88a?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":199,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ehh9u-157a88a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fyourhonesthealth.podbean.com%252Fe%252F3-steps-to-deal-with-abuse-45%252F&rts=fb86ac2f1b1b53ae6a76fbd86e04b12f34d98e16","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22521994","idTag":"ehh9u","title":"3 Steps To Deal With Abuse - 45","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16425541/ED05B17E-8FF0-43CE-B0FE-3641A786A32B_zrvrwe_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16425541/ED05B17E-8FF0-43CE-B0FE-3641A786A32B_zrvrwe_1200x628.jpg?s=8d2918b84146d30531dc397f8f17f673&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16425541/ED05B17E-8FF0-43CE-B0FE-3641A786A32B_zrvrwe.png","previewContent":null,"content":"

If you would like to support me, you can make a donation at yourhonesthealth.com/donation

Thanks for listening!